The Journal
Notes on knowing
your own body
Evidence-led writing on cycles, fertility and the questions you'd rather look up than ask — reviewed by clinicians, written in plain language.
Latest
Why Is My Period Late? Causes and Next Steps
Why is my period late? Learn common reasons, when to take a pregnancy test, what to record, and when changes need prompt medical care and care guidance.
About Feminal Articles
What the Feminal blog is, how it is written, and what it will never claim to do.
Why the Private Journal Saves Nothing
Feminal's journal keeps no record, on purpose. This is the argument for an app that refuses to remember.
12 Essential Questions to Ask Before IVF
Questions to ask before IVF can clarify treatment, costs, risks and support. Take a practical list to your clinic and make decisions with confidence today.
What Causes Spotting Between Periods, Really?
Wondering what causes spotting between periods? Learn common reasons, warning signs and how a dated record can support a clearer clinical conversation.
What Does Ovulation Discharge Look Like, Exactly?
What does ovulation discharge look like? A clear guide to the usual signs, normal variation and when a change merits clinical advice from a clinician.